May 23, 2024, Pejë – Syri i Vizioni in collaboration with MegArt YOGA Studio & Pejë has performed Yoga with women of the third age group.
Some features of “Yoga’s” for the third age group:
Flexibility: Improves mobility and relieves muscle tension.
Strength: Strengthens muscles and improves upright posture.
Relaxation: Relieves stress and helps you sleep better.
Coordination: Improves posture and body coordination.
Circulation: Stimulates the flow of blood and oxygen in the body.
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Aktivnost je sprovedena u okviru programa „Izgradnja prijateljskih zajednica za starije kroz međugeneracijske akcije na Kosovu – AGE+“ koji finansiraju Volkshilfe Solidarit i Austrijske razvojne agencije, a sprovodi organizacija Eie of Vision.
Some features of “Yoga’s” for the third age group:
Flexibility: Improves mobility and relieves muscle tension.
Strength: Strengthens muscles and improves upright posture.
Relaxation: Relieves stress and helps you sleep better.
Coordination: Improves posture and body coordination.
Circulation: Stimulates the flow of blood and oxygen in the body.
________________
Aktivnost je sprovedena u okviru programa „Izgradnja prijateljskih zajednica za starije kroz međugeneracijske akcije na Kosovu – AGE+“ koji finansiraju Volkshilfe Solidarit i Austrijske razvojne agencije, a sprovodi organizacija Eie of Vision.
