May 23, 2024, Pejë – Syri i Vizioni in collaboration with MegArt YOGA Studio & Pejë has performed Yoga with women of the third age group.
Some features of “Yoga’s” for the third age group:
Flexibility: Improves mobility and relieves muscle tension.
Strength: Strengthens muscles and improves upright posture.
Relaxation: Relieves stress and helps you sleep better.
Coordination: Improves posture and body coordination.
Circulation: Stimulates the flow of blood and oxygen in the body.
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The activity was carried out within the program “Building friendly communities for the elderly through intergenerational action in Kosovo – AGE+” which is financed by Volkshilfe Solidarit and the Austrian Development Agency and implemented by the Eye of Vision organization.
Some features of “Yoga’s” for the third age group:
Flexibility: Improves mobility and relieves muscle tension.
Strength: Strengthens muscles and improves upright posture.
Relaxation: Relieves stress and helps you sleep better.
Coordination: Improves posture and body coordination.
Circulation: Stimulates the flow of blood and oxygen in the body.
________________
The activity was carried out within the program “Building friendly communities for the elderly through intergenerational action in Kosovo – AGE+” which is financed by Volkshilfe Solidarit and the Austrian Development Agency and implemented by the Eye of Vision organization.
